Should I (or My Child) Wear Wrestling Headgear?

Introduction

If you are new to wrestling, you have probably noticed that some kids never step on the mat without headgear, while others only wear it at tournaments—or not at all. Parents ask all the time: "Does my child really need headgear?"

The short answer:

• If the rules require it, the question is already answered.
• Even when it is optional, many families choose headgear to protect their wrestler’s ears and reduce minor injuries.

This article explains what headgear does, when it is required, and how to decide what is right for your wrestler.

What Does Wrestling Headgear Actually Protect?

Despite the name, wrestling headgear is mostly about ear protection, not concussion protection.

Repeated friction and impact to the ears can cause blood to collect under the skin and cartilage. If it is not treated quickly, the ear can harden into a permanent, bumpy shape known as cauliflower ear. Some older wrestlers see it as a “badge of honor,” but it can be painful, may require medical treatment, and is permanent once the cartilage hardens.

Headgear (also called ear guards or ear protectors) is designed to:

• Protect the ears from direct blows and grinding
• Reduce the chance of cuts, bruises, and mat burns on the ears and sides of the head
• Add a layer of padding during heavy ties and scrambles

Important: No headgear can fully prevent concussions. Wrestling generally has a lower concussion rate than many collision sports, but good technique, safe partners, and proper officiating matter just as much as equipment.

When Is Headgear Required?

The exact rule depends on the level and style of wrestling, and sometimes on the specific tournament. Always check your event flyer, rulebook, or ask your coach.

School-Based Wrestling (Middle School, High School, College)

In most scholastic and collegiate folkstyle programs, headgear is required for competition. If your child wrestles for a school team, they will almost certainly be wearing headgear in every match.

Youth Club Wrestling and Local Tournaments

Many youth folkstyle tournaments strongly encourage or require headgear, especially for younger wrestlers, but some leave it up to the club or family. Read the flyer closely—some events list headgear under “mandatory equipment.”

Freestyle, Greco-Roman, and USA Wrestling Events

For many USA Wrestling events, headgear is allowed and often recommended, but not always required. Some kids wear it out of habit; others choose not to.

Because rules vary, your best move is to:

1. Ask your child’s coach what is expected for your club or team.
2. Check tournament information (website, flyer, or TrackWrestling listing) for any gear requirements.

Pros of Wearing Headgear (Even When It Is Optional)

Even if a tournament or practice does not require headgear, many wrestlers and parents choose to use it anyway. Common reasons include:

• Ear protection: Reduces the risk of cauliflower ear and ear bruising, especially during hard drilling and live wrestling.
• Fewer cuts and abrasions: Cuts down on cuts around the ears and sides of the head, which means fewer stoppages, less tape, and less soreness.
• Confidence for new wrestlers and parents: New families often feel better knowing their wrestler has extra protection while they are still learning good position.
• Consistency: If headgear is required in competition, wearing it in practice helps kids get used to how it feels so it is not a distraction on tournament day.

Downsides and Common Complaints

Headgear is not perfect. Your wrestler may complain about:

• Comfort: It may feel tight at first, especially if straps are adjusted too aggressively.
• Hearing: Poorly fitted headgear can make it harder to hear the coach or referee.
• Heat and sweat: Extra padding can feel warm during intense drills.
• Straps: Straps that slip, rub the face, or pop loose mid-match are frustrating.

Most of these issues come down to fit and quality. A well-fitting set of headgear that is adjusted correctly and checked regularly is much less annoying than an old, stretched-out pair pulled from the bottom of the team bag.

How to Choose and Fit Wrestling Headgear

A few practical tips when you are buying or adjusting headgear:

• Size and age range: Check if it is sized for youth vs. adult. Youth headgear is usually better for smaller kids; adult sizing can be too big and shift around.
• Ear cup position: The hard or padded cups should sit directly over the ear, not in front of or behind it. Your wrestler should be able to hear clearly through the openings.
• Strap adjustment: Straps should be snug but not painful. The chin strap should sit securely without digging, and the top and back straps should keep the headgear from slipping forward into the eyes or backward off the head.
• Hair and hair covers: Long hair may require a legal hair cover attached to the headgear if the rules require it. Make sure any hair cover is approved by your state or event rules.
• Test it in practice first: Do not wait until a tournament to try brand new headgear. Have your wrestler drill takedowns, stand-ups, and live goes in it so adjustments can be made before competition.

Should My Child Wear Headgear in Practice?

Many families choose:

• Yes, wear headgear anytime there is live wrestling or hard drilling, especially when:
  • Partners are older, heavier, or much more experienced
  • There is a lot of hand-fighting, snaps, and ties
  • The wrestler plans to stay in the sport long-term

Some wrestlers may prefer no headgear for lighter technique sessions but put it on when things get more intense. Work with your child’s coach to find a consistent approach that fits your room culture and your child’s needs.

A Simple Way to Decide

Here is a simple framework you can share with your wrestler:

1. Is headgear required by the event or team?
   If yes → Wear it.
2. Is your child planning to wrestle for multiple seasons or at higher levels?
   If yes → Strongly consider headgear in both practice and competition.
3. Has your child already had ear bruising, swelling, or drainage?
   If yes → Headgear (and a medical check) should be a priority.
4. Does your wrestler have sensory concerns or comfort issues?
   Try different brands and strap styles before deciding against headgear altogether.

Conclusion

Wrestling headgear is one of the most visible pieces of gear in the sport. While it is not magic protection against every injury, it does a lot to protect the ears and reduce minor head and face injuries, especially for young wrestlers still learning good position.

Talk with your child, their coach, and—if you have medical concerns—their health care provider. Together you can make a choice that balances safety, comfort, and long-term goals in the sport.

Use Your Gear: Find Tournaments Near You

Ready to put that headgear to use? Use the MapWrestling tournament map to find events near you and start planning your season. You can also explore our other articles on travel, tournament prep, and wrestling gear to help your family feel confident on and off the mat.